How to Get Rid of Bad Breath

Bad breath is something that most people must deal with at one point or another. If you love garlic or enjoy your tuna sandwich with lots of onions, you have dealt with bad breath. Bad breath is the result of bacteria in the mouth. 

While most people know when their breath is not too fresh, some seem blissfully unaware of it. It can be difficult to judge how bad your breath is. Fortunately, there are simple ways to get rid of bad breath.

Improve Your Oral Hygiene

Bad breath is usually the result of poor dental hygiene. The best way to keep your breath fresh all day is to get rid of the odor-causing bacteria. The bacteria grow on the bits of food that get stuck in the teeth. 

As the bacteria increases, it leads to plaque that builds up on the teeth and gums. Brushing and flossing regularly will help prevent plaque buildup and keep your breath fresh.

Rinsing Your Mouth

You may not be able to brush your teeth every time you eat something in the middle of the day. However, you can always rinse your mouth with water after every meal. This will help remove any lingering food debris. 

Rinsing your mouth using a good mouthwash every day will help keep your breath fresh. Choose a mouthwash that will kill the germs responsible for bad breath. Rinsing your mouth daily will help prevent bad breath. 

Cleaning Your Tongue

It is not enough to simply brush your teeth; you need to clean your tongue as well. The coating that forms on the tongue acts as a host for foul-smelling bacteria. Scrapping your tongue is a great way to get rid of bad breath. 

You can use your toothbrush or a tongue scraper to remove all food debris, bacteria, and dead cells from the tongue. A tongue scraper can get to all surfaces of the tongue, including the back of the tongue. 

Watch What You Eat

If you are constantly struggling with bad breath, you need to consider changing your diet. Avoid the foods that lead to sour breath. Foods like garlic and onions contain substances that get into the bloodstream before traveling to the lungs. 

This means that you will emit a foul odor every time you breathe out. If you must eat the foods, limit the amount or eat them when you do not have to go out afterward. 

Get Rid of the Tobacco

An easy way to get rid of bad breath is by kicking the tobacco habit. Apart from causing cancer and other health problems, smoking is bad for your oral health. Smoking and using tobacco products damage the gums, stain the teeth, and cause bad breath. Kicking the habit will get rid of bad breath and improve your overall health. 

There are other ways to get rid of bad breath. Chewing sugarless gum after meals will keep your breath fresh. Keep your gums healthy, and make sure to keep your mouth moist by drinking water throughout the day. If your bad breath persists, visit your dentist. 

For more on getting rid of bad breath, visit Today’s Family Dental at our office in Tampa or Lutz, Florida. You can call (813) 212-8700 today to schedule an appointment.