Teeth Whitening Home Care: Common Questions Answered

What should I do before applying whitening gel at home?

Before applying whitening gel, brush and floss your teeth thoroughly so the whitening agent can contact the surface evenly. Today’s Family Dental


How do I use my custom whitening trays and gel?

Place a small dot of gel in each front-tooth compartment of your trays, then insert the trays firmly and wipe away excess gel without using your tongue. Today’s Family Dental


What should I do with the whitening trays after each session?

After each session, wash your trays with cold water — never use hot water, which may warp them — and store them in their case. Today’s Family Dental


How should I store the whitening gel?

Keep the whitening gel syringes in the refrigerator to maintain freshness; refrigerated gel can last up to about two years. Today’s Family Dental


What foods and drinks should I avoid after whitening?

For best results, avoid coffee, tea, red wine, soy sauce, tobacco products, berries, carbonated drinks, and other staining foods/drinks, especially in the first 48 hours. Today’s Family Dental+1


Will my teeth feel sensitive after whitening?

Some temporary sensitivity or mild gum irritation is common after whitening; avoid extremely hot or cold foods and drinks until sensitivity improves. Today’s Family Dental+1


What should I do if whitening causes sensitivity?

If sensitivity occurs, pause treatment for a day or two and resume when comfortable; using a toothpaste for sensitive teeth can also help. Today’s Family Dental+1


Can I smoke or use tobacco products after whitening?

No — avoiding smoking or tobacco products helps protect your newly whitened teeth and prevents new stains. Elegant Smiles


Should I avoid acidic or highly pigmented foods?

Yes — during the early aftercare period, avoid acidic foods (like citrus) and deeply colored foods that could re-stain your enamel while it’s more porous. Smile Dental Center


How can I help maintain whitening results?

Good oral hygiene, regular brushing and flossing, and avoiding frequent exposure to dark staining foods and drinks help maintain whitening results longer. Today’s Family Dental


What if I’m not happy with my whitening results?

If you’re not achieving the desired shade, schedule a follow-up appointment with your dentist to discuss adjustments or professional touch-ups.

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